World Cancer Day
Sunday February 4th is world cancer day. Cancer directly and indirectly affects everyone on the planet. Prevention is very important to...
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Ladder Safety
With the holidays around the corner, many of us will be decorating our homes inside and out. Hanging ornaments and lights are fun holiday...
Yoga for Chronic Neck and Low Back Pain
A review of previous research studying the effectiveness of yoga for chronic (>3 months) low back pain patients found strong evidence to...
World Spine Day
Back pain is the leading cause of disability worldwide that can prevent us from working or doing simple daily tasks and activities. It...
The Diet-Pain Relationship
Our experience of pain can include feeling local injured tissues and related symptoms such as numbness and tingling. Pain can also be...
A Midsummer's Night Sleep
I am sure lots of you went camping this past long weekend and were extremely thankful for a soft comfy bed at home, but what if your...
Touch the Rainbow...Taste the Rainbow
June is national fruits and vegetables month. Vegetables and fruits come in all shapes, sizes, and colours. The colour of a vegetable or...
Get Out of Here and Get Out There
Suddenly it is spring, with summer not too far off. Many of us enjoy hiking this time of year - we enjoy the fresh air, warmth on our...
Ace Your Posture
How Awareness, Control and Environment Impact Posture Posture Month is an annual reminder to find out how your posture changed over the...
The Secret of Power Napping
After a long weekend filled with chocolate, activities, and turkey feasts I would imagine some of us need a power snooze. Power naps for...
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