Pick Up The Pace
When you think about your daily routine (commute to work, grocery shopping, household chores etc.) do you tend to walk slower or faster than others around you? What if your walking pace reflects how long you will live? Would you pay more attention to your walking habits? According to a new study conducted by researchers at the National Institute for Health Research (NIHR), a slower walking pace is related to having a lower life expectancy. The research utilized data from appr