Sedentary Sitting
June 2nd is National Health and Fitness Day. Since this is a Saturday it shouldn’t be too hard to add some physical activity and healthy eating to your weekend. Some of us may use this as an opportunity to make up for the lack of physical activity during the week from desk jobs and/or lengthy commutes. Unfortunately, the research shows that regular physical activity does not negate long periods of sitting. One paper analyzed 47 different studies to determine the association