Sedentary SittingJune 2nd is National Health and Fitness Day. Since this is a Saturday it shouldn’t be too hard to add some physical activity and healthy...
Highway to the Danger ZoneThe month of May is hypertension awareness month. Hypertension (high blood pressure) is symptomless and can cause dementia, heart attack,...
# Strong ... Become AntifragileFragile items break when exposed to stress. One would assume that the opposite of fragile would be an item that does not break (it stays...