The Secret of Power Napping
After a long weekend filled with chocolate, activities, and turkey feasts I would imagine some of us need a power snooze. Power naps for adults can enhance performance, reduce stress, and reduce mistakes and accidents. Naps can increase alertness right after the nap and can even extend alertness a few hours later in the day. They also provide an easy way to relax and rejuvenate. Sleep deprivation can be treated with naps as well. Although you can’t go wrong with an afternoon