Do You Exercise as an Early Bird or Night Owl?
The long debate is when to exercise – Should I get it over with in the morning or wait until the evening? There are many resources with...
For All Ages
Half of our bone density is laid down by early puberty: 95% is present at the age of 17 for females and at the age of 19 for males. By...
World Spine Day
What is World Spine Day? Focus is on raising back pain and other spinal issue awareness. Highlights the importance of spinal health and...
Importance of Maintaining Muscle Mass
MUSCLE MAXIMUS ISSUE: After the age of 40, muscle size declines by 1-2% per year, with the lower body losing faster than the upper body....
Happiness and Health
We may have more control over our happiness – and physical well-being– than we think. What determines happiness: 50% : Genetics – Studies...
Injury Prevention
4 things athletes can do to prevent injury With spring ending and summer sports programs and activities opening up, it’s time to consider...
Pick Up The Pace
When you think about your daily routine (commute to work, grocery shopping, household chores etc.) do you tend to walk slower or faster...
Get Back to Nature
This time of year can be stressful: budgeting summer vacations, finding a summer job, and just trying to make it through the work day...
Prioritizing Cancer Prevention
The newly published Third Expert Report, Diet, Nutrition, Physical Activity and Cancer: A Global Perspective, from World Cancer Research...
How Exercise Helps Brain Function
We consistently and constantly remind our patients that exercise is vital for various reasons: maintaining healthy habits, improving...