lee chiropractic clinic

A study named “Overanxious and Underslept” done at UC Berkeley and published last month in the journal Nature Human Behaviour found that...

Have you ever wondered how our internal, biological clock actually works? We're aware that we have a clock that helps us adapt to the...

We all know we need more sleep and of the more common side effects due to sleep deprivation. But, did you know that a lack of sleep can...

It’s amazing what a good laugh can do. You could be having an off day and something funny comes up and turns it right. Did you know...

It’s that time of year again and it is almost a relief to know that the year is nearly over. One last hurdle we have to conquer are the...

The World Health Organization constitution states: "Health is a state of complete physical, mental and social well-being and not merely...

August 15th is National Relaxation Day. It’s a day where you can step back from your hectic life and take a minute to be present - take...

Adult colouring books have become all the rage the last couple years. Where you might expect to find children, you find adults surrounded...

The month of May is hypertension awareness month. Hypertension (high blood pressure) is symptomless and can cause dementia, heart attack,...

March 4 – March 11 is national sleep awareness week. Sleep is an integral part of daily life; we will spend approximately a third of our...