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Reset Yourself

Habits - choices that all of us deliberately make at some point and then stop thinking about but continue doing - often every day - comprise more than 40% of our actions. The meals we order, what we say to our kids at night, whether to save or spend, how often to exercise, the way we organize our thought and work routines – these all have an enormous impact on our health, productivity, financial security and happiness. Understanding habits can change how you see the world. Want to fall asleep fast and wake up feeling good? Pay attention to your nighttime patterns and what you automatically do when you get up. Want to make running easy? Create triggers that make it a routine. Changing a keyst

Do You Exercise as an Early Bird or Night Owl?

The long debate is when to exercise – Should I get it over with in the morning or wait until the evening? There are many resources with information and we have summarized a few here for you. Benefits of Exercising in the Morning Exercising on an empty stomach is the best way to burn stored fat, which is ideal for weight loss. Cortisol and Growth Hormone are elevated in the morning, improving metabolism and use of fat reserves. Easier to stick to your fitness regime if you do it in the morning. More likely to make healthier choices throughout the day. Early exercise has been linked to greater productivity, lower blood pressure, and better sleep. Benefits of Exercising in the Afternoon/Early E