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World Spine Day

October 16 is World Spine Day An estimated one billion people worldwide suffer from back pain, with spinal pain and disability affecting all age groups, from children to the elderly. It is the biggest single cause of years lived with disability on the planet, with one in four adults estimated to suffer from back pain during their lives. Prevention is therefore key and this year’s World Spine Day will be encouraging people to take steps to be kind to their spines, reactivate and get #BackOnTrack. Make sure you engage in some of your favourite practices for spinal health! Some ideas may be: Get active · Move your body for at least 30 minutes of physical activity · Choose exercise you enjoy · W