lee chiropractic clinic

Proper breathing is important for improving your core and stabilizing your spine. This will create the foundation you need to deal with the postures and movements of daily life, as well as during exercise and sports. If breathing and stabilization are incorrect, then your body will start to use compensatory patterns which could lead to injury and pain. One study found only 25% of the general public exhibited normal breathing mechanics (Liebenson, 2003). The study also showed

The next time you see your physician for a checkup you may want to inquire about cardiorespiratory fitness (CRF). According to the American Heart Association, CRF should be measured by doctors routinely because it is an independent factor that gives vital information on a patient’s health. CRF is more strongly associated with mortality than traditional risk factors such as smoking, hypertension, high cholesterol, and Type 2 diabetes. CRF is a health-related component of physi