Belly Breathing Builds a Better Body
Proper breathing is important for improving your core and stabilizing your spine. This will create the foundation you need to deal with the postures and movements of daily life, as well as during exercise and sports. If breathing and stabilization are incorrect, then your body will start to use compensatory patterns which could lead to injury and pain. One study found only 25% of the general public exhibited normal breathing mechanics (Liebenson, 2003). The study also showed