lee chiropractic clinic

However, having a strong core is not the same as having a stable one. A stable core is the foundation we need to do all types of movement such as lifting weights, walking, carrying groceries, getting up from a chair, and playing any sport. The lumbar spine (low back) is built for stability, while the thoracic spine (upper back), hips and shoulders are built for more mobility and rotation. We need a stable foundation before we develop the coordination to move our limbs. To sta

Simple Questions to Ask Yourself In 2017 Are you happy with your current health? If you keep doing what you're doing, will your health improve? If you could support or improve one area of your health, what would it be? These questions are meant to provoke self-thought and bring awareness to your body and mind. Every individual will have a different answer and a different motive. When it comes to your health, there is no better time to address it than the present. If you need