Synchronize Your Swimming
With the heatwave hitting the lower mainland many of us will try and keep cool. Some of us might have refreshing drinks; others might find a building with air conditioning while some will hit up the local beach or community pool. Swimming isn’t just a great way to stay cool; it is a great way to stay active during the summer heat. If you have had a recent injury or have repetitive strain injuries (RSI), you might think that the last place you should be is in the water. Howeve