World Spine Day
For the last 10 years at Lee Chiropractic Clinic, we have been providing newsletters and information on aging well, which equates with...
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Synchronize Your Swimming
With the heatwave hitting the lower mainland many of us will try and keep cool. Some of us might have refreshing drinks; others might...
Use the Force(s)
New research explains why prolonged rest is not advised after an acute injury or musculoskeletal problem and that recovery should include...
Laser Therapy
Low Level Laser Therapy (LLLT) - also known as Cold Laser Therapy - uses specific light energy (photons) from the visible red (630nm) to...
Yoga for Chronic Neck and Low Back Pain
A review of previous research studying the effectiveness of yoga for chronic (>3 months) low back pain patients found strong evidence to...
Don't Let Your Ankle Throw Off Your Balance
Ankle sprains are the most common injury in sports, accounting for 40% of all injuries and 10% of ER visits. Sometimes ankle sprains are...
Ace Your Posture
How Awareness, Control and Environment Impact Posture Posture Month is an annual reminder to find out how your posture changed over the...
Low Back Pain Guidelines
After reviewing the current research, the American College of Physicians (ACP) updated a 2007 guideline to suggest conservative...
Belly Breathing Builds a Better Body
Proper breathing is important for improving your core and stabilizing your spine. This will create the foundation you need to deal with...
Your Foundation
However, having a strong core is not the same as having a stable one. A stable core is the foundation we need to do all types of movement...
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