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Get Crackin'!

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Canada's Food Guide

Healthy Food Choices Plant based foods - Plant based diets/foods will provide more fiber and contain less saturated fats. Plant based...

Arthritis and Wrinkles

“Arthritis”, also known as osteoarthritis or degenerative arthritis, is a natural part of aging (similar to wrinkles in our skin)....

Use the Force(s)

New research explains why prolonged rest is not advised after an acute injury or musculoskeletal problem and that recovery should include...

Ladder Safety

With the holidays around the corner, many of us will be decorating our homes inside and out. Hanging ornaments and lights are fun holiday...

Yoga for Chronic Neck and Low Back Pain

A review of previous research studying the effectiveness of yoga for chronic (>3 months) low back pain patients found strong evidence to...

Low Back Pain Case Study: Flexion vs Extension

Person A is a 65 year old male, retired and non-active Lower back pain and leg discomfort Heaviness in the legs often makes standing or...

Low Back Pain Guidelines

After reviewing the current research, the American College of Physicians (ACP) updated a 2007 guideline to suggest conservative...

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