Get Crackin'!
Have Low Back Pain? Research says: Don’t Wait Around! We have all been there. You’ve thrown your back out and you wave it off thinking it...
Men's Health Week
Father’s Day is coming up this weekend and what better way to say that you care by spreading some health awareness! Canadian men on...
Canada's Food Guide
Healthy Food Choices Plant based foods - Plant based diets/foods will provide more fiber and contain less saturated fats. Plant based...
Arthritis and Wrinkles
“Arthritis”, also known as osteoarthritis or degenerative arthritis, is a natural part of aging (similar to wrinkles in our skin)....
Use the Force(s)
New research explains why prolonged rest is not advised after an acute injury or musculoskeletal problem and that recovery should include...
Ladder Safety
With the holidays around the corner, many of us will be decorating our homes inside and out. Hanging ornaments and lights are fun holiday...
Yoga for Chronic Neck and Low Back Pain
A review of previous research studying the effectiveness of yoga for chronic (>3 months) low back pain patients found strong evidence to...
Low Back Pain Case Study: Flexion vs Extension
Person A is a 65 year old male, retired and non-active Lower back pain and leg discomfort Heaviness in the legs often makes standing or...
Low Back Pain Guidelines
After reviewing the current research, the American College of Physicians (ACP) updated a 2007 guideline to suggest conservative...