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How Exercise Helps Brain Function

We consistently and constantly remind our patients that exercise is vital for various reasons: maintaining healthy habits, improving mental health, improving mobility and reducing chances at various problems that occur with a life style that lacks physical activity. Well, surprise! Exercise also helps with brain function and here are a few examples: Increases Concentration and Focus Exercise is a great way to help you stay focused. Try going for a 20-30 minute walk before a lecture/seminar or before you have a task to accomplish that requires focus. Helps with Creative Thinking Creativity is fueled by a healthy imagination which starts with a healthy brain. Children are a great example. They