Virtual Connection
With social distancing now becoming part of ordinary social life and with it the loss of physical contact with people we love but can't...
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World Spine Day
October 16 is World Spine Day An estimated one billion people worldwide suffer from back pain, with spinal pain and disability affecting...
The Vision - Posture Link
When you look at an object, your eyes send signals to your brain and your brain sends messages down to the spinal cord to tell the rest...
Kindness Matters
The dating scene can be somewhat confusing and overwhelming these days with the introduction of online dating, speed dating, activity...
Reset Yourself
Habits - choices that all of us deliberately make at some point and then stop thinking about but continue doing - often every day -...
The Balm of Hurt Minds
A study named “Overanxious and Underslept” done at UC Berkeley and published last month in the journal Nature Human Behaviour found that...
For All Ages
Half of our bone density is laid down by early puberty: 95% is present at the age of 17 for females and at the age of 19 for males. By...
World Spine Day
What is World Spine Day? Focus is on raising back pain and other spinal issue awareness. Highlights the importance of spinal health and...
Importance of Maintaining Muscle Mass
MUSCLE MAXIMUS ISSUE: After the age of 40, muscle size declines by 1-2% per year, with the lower body losing faster than the upper body....
Arthritis Awareness
The term arthritis is used to describe 100+ conditions that affect joints, the tissues which surround joints, and other connective...
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