Get Out of Here and Get Out There
Suddenly it is spring, with summer not too far off. Many of us enjoy hiking this time of year - we enjoy the fresh air, warmth on our skin, majestic BC scenery and the camaraderie of our co-hikers. Our bodies respond well to challenge - even thriving with the stimulus and do our best if we also make realistic challenges. Plan Smart: Progress Slowly - start with shorter, flatter hikes in May and progress to longer, steeper hikes in August. Fuel Properly - consider your energy