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Suddenly it is spring, with summer not too far off. Many of us enjoy hiking this time of year - we enjoy the fresh air, warmth on our skin, majestic BC scenery and the camaraderie of our co-hikers. Our bodies respond well to challenge - even thriving with the stimulus and do our best if we also make realistic challenges. Plan Smart: Progress Slowly - start with shorter, flatter hikes in May and progress to longer, steeper hikes in August. Fuel Properly - consider your energy needs for the size of your physical challenge and treat your body right with enough sleep, water, and fuel (pre/during/post hike). Prepare Accordingly - carry a comfortable back pack or waist pack for water, foods, etc.