Coffee, Tea and Chocolate...Oh My!
Coffee The first thing many of us think about the minute we get up in the morning is a nice big cup of coffee to get that caffeine kick...
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Prioritizing Cancer Prevention
The newly published Third Expert Report, Diet, Nutrition, Physical Activity and Cancer: A Global Perspective, from World Cancer Research...
March is Nutrition Month
As March is Nutrition Month, we focus on easy nutrition tips to follow and incorporate in your day to day life, and a hidden tool that...
Canada's Food Guide
Healthy Food Choices Plant based foods - Plant based diets/foods will provide more fiber and contain less saturated fats. Plant based...
Osteoporosis Awareness Month
The word "osteoporosis" is from the Greek terms for "porous bones". Osteoporosis is a disease characterized by low bone mass and...
Diabetes Awareness Month
Today, there are 11 million Canadians living with diabetes or prediabetes. Every three minutes, another Canadian is diagnosed. Chances...
#Buy Local
We are fortunate enough to live in a province that has a huge variety of local foods produced by local farmers. The fruit season in BC is...
A Pear a Day Keeps the Stroke Away
The month of June is dedicated to Brain Injury Awareness. One such injury is a brain attack or a stroke. A stroke occurs when the blood...
March Food Madness
March is national nutrition month as well as the infamous March Madness. We thought we would see which foods make it to the final four...
The Diet-Pain Relationship
Our experience of pain can include feeling local injured tissues and related symptoms such as numbness and tingling. Pain can also be...