Happiness and Health
We may have more control over our happiness – and physical well-being– than we think. What determines happiness: 50% : Genetics – Studies...
top of page
Recent Posts
Archive
Tags
Injury Prevention
4 things athletes can do to prevent injury With spring ending and summer sports programs and activities opening up, it’s time to consider...
Brain Injury Awareness
The link between concussions and dementia Those who have experienced a concussion in life may have increased risk for dementia, a study...
Men's Health Week
Father’s Day is coming up this weekend and what better way to say that you care by spreading some health awareness! Canadian men on...
Pick Up The Pace
When you think about your daily routine (commute to work, grocery shopping, household chores etc.) do you tend to walk slower or faster...
Get Back to Nature
This time of year can be stressful: budgeting summer vacations, finding a summer job, and just trying to make it through the work day...
The Clock Gene
Have you ever wondered how our internal, biological clock actually works? We're aware that we have a clock that helps us adapt to the...
Prioritizing Cancer Prevention
The newly published Third Expert Report, Diet, Nutrition, Physical Activity and Cancer: A Global Perspective, from World Cancer Research...
Sleep Deprivation and Pain Sensitivity
We all know we need more sleep and of the more common side effects due to sleep deprivation. But, did you know that a lack of sleep can...
March is Nutrition Month
As March is Nutrition Month, we focus on easy nutrition tips to follow and incorporate in your day to day life, and a hidden tool that...
bottom of page