Happiness and HealthWe may have more control over our happiness – and physical well-being– than we think. What determines happiness: 50% : Genetics – Studies...
Injury Prevention4 things athletes can do to prevent injury With spring ending and summer sports programs and activities opening up, it’s time to consider...
Brain Injury AwarenessThe link between concussions and dementia Those who have experienced a concussion in life may have increased risk for dementia, a study...
Men's Health WeekFather’s Day is coming up this weekend and what better way to say that you care by spreading some health awareness! Canadian men on...
Pick Up The PaceWhen you think about your daily routine (commute to work, grocery shopping, household chores etc.) do you tend to walk slower or faster...
Get Back to NatureThis time of year can be stressful: budgeting summer vacations, finding a summer job, and just trying to make it through the work day...
The Clock GeneHave you ever wondered how our internal, biological clock actually works? We're aware that we have a clock that helps us adapt to the...
Prioritizing Cancer PreventionThe newly published Third Expert Report, Diet, Nutrition, Physical Activity and Cancer: A Global Perspective, from World Cancer Research...
Sleep Deprivation and Pain SensitivityWe all know we need more sleep and of the more common side effects due to sleep deprivation. But, did you know that a lack of sleep can...
March is Nutrition MonthAs March is Nutrition Month, we focus on easy nutrition tips to follow and incorporate in your day to day life, and a hidden tool that...