The Power of Music
Everyone has at least one song that they can name off the top of their head that really encapsulated their youth and when you listen to...
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The Importance of Laughter
It’s amazing what a good laugh can do. You could be having an off day and something funny comes up and turns it right. Did you know...
Canada's Food Guide
Healthy Food Choices Plant based foods - Plant based diets/foods will provide more fiber and contain less saturated fats. Plant based...
How Exercise Helps Brain Function
We consistently and constantly remind our patients that exercise is vital for various reasons: maintaining healthy habits, improving...
Holiday Stress
It’s that time of year again and it is almost a relief to know that the year is nearly over. One last hurdle we have to conquer are the...
Osteoporosis Awareness Month
The word "osteoporosis" is from the Greek terms for "porous bones". Osteoporosis is a disease characterized by low bone mass and...
Diabetes Awareness Month
Today, there are 11 million Canadians living with diabetes or prediabetes. Every three minutes, another Canadian is diagnosed. Chances...
World Spine Day
For the last 10 years at Lee Chiropractic Clinic, we have been providing newsletters and information on aging well, which equates with...
World Mental Health Awareness Day
The World Health Organization constitution states: "Health is a state of complete physical, mental and social well-being and not merely...
Find Your Passion
Back to school is around the corner - for some it is the first day of kindergarten and for others it is the last first day of university...
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