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Highway to the Danger Zone
The month of May is hypertension awareness month. Hypertension (high blood pressure) is symptomless and can cause dementia, heart attack,...
# Strong ... Become Antifragile
Fragile items break when exposed to stress. One would assume that the opposite of fragile would be an item that does not break (it stays...
Performance and the Brain, It’s All in Your Head
When it comes to athletic performance, how we prepare (training, nutrition, hydration, and rest) and the environment determines what the...
March Food Madness
March is national nutrition month as well as the infamous March Madness. We thought we would see which foods make it to the final four...
The Sleep Gene
March 4 – March 11 is national sleep awareness week. Sleep is an integral part of daily life; we will spend approximately a third of our...
Arthritis and Wrinkles
“Arthritis”, also known as osteoarthritis or degenerative arthritis, is a natural part of aging (similar to wrinkles in our skin)....
Use the Force(s)
New research explains why prolonged rest is not advised after an acute injury or musculoskeletal problem and that recovery should include...
World Cancer Day
Sunday February 4th is world cancer day. Cancer directly and indirectly affects everyone on the planet. Prevention is very important to...
Laser Therapy
Low Level Laser Therapy (LLLT) - also known as Cold Laser Therapy - uses specific light energy (photons) from the visible red (630nm) to...
Ladder Safety
With the holidays around the corner, many of us will be decorating our homes inside and out. Hanging ornaments and lights are fun holiday...
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