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World Spine Day

What is World Spine Day?

  • Focus is on raising back pain and other spinal issue awareness.

  • Highlights the importance of spinal health and well-being.

  • Promotion of physical activity, good posture, responsible lifting, and healthy working conditions.

  • The theme for 2019 is Get Spine Active!

Get Spine Active!

Being active can take many forms - not just playing sports and exercise. This can range from taking regular breaks at work to aquarobics. Everyone, regardless of age or ability, can Get Spine Active.

Be Kind to Your Spine - You Only Have One!

Head on over to for more information.

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