Osteoporosis Awareness MonthThe word "osteoporosis" is from the Greek terms for "porous bones". Osteoporosis is a disease characterized by low bone mass and...
Diabetes Awareness MonthToday, there are 11 million Canadians living with diabetes or prediabetes. Every three minutes, another Canadian is diagnosed. Chances...
Synchronize Your SwimmingWith the heatwave hitting the lower mainland many of us will try and keep cool. Some of us might have refreshing drinks; others might...