World Spine DayOctober 16 is World Spine Day An estimated one billion people worldwide suffer from back pain, with spinal pain and disability affecting...
Do You Exercise as an Early Bird or Night Owl?The long debate is when to exercise – Should I get it over with in the morning or wait until the evening? There are many resources with...
For All AgesHalf of our bone density is laid down by early puberty: 95% is present at the age of 17 for females and at the age of 19 for males. By...