Yoga for Chronic Neck and Low Back Pain
A review of previous research studying the effectiveness of yoga for chronic (>3 months) low back pain patients found strong evidence to...
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Low Back Pain Case Study: Flexion vs Extension
Person A is a 65 year old male, retired and non-active Lower back pain and leg discomfort Heaviness in the legs often makes standing or...
A Midsummer's Night Sleep
I am sure lots of you went camping this past long weekend and were extremely thankful for a soft comfy bed at home, but what if your...
Don't Let Your Ankle Throw Off Your Balance
Ankle sprains are the most common injury in sports, accounting for 40% of all injuries and 10% of ER visits. Sometimes ankle sprains are...
Ace Your Posture
How Awareness, Control and Environment Impact Posture Posture Month is an annual reminder to find out how your posture changed over the...
Low Back Pain Guidelines
After reviewing the current research, the American College of Physicians (ACP) updated a 2007 guideline to suggest conservative...
Belly Breathing Builds a Better Body
Proper breathing is important for improving your core and stabilizing your spine. This will create the foundation you need to deal with...
Simple Questions to Ask Yourself in 2017
Simple Questions to Ask Yourself In 2017 Are you happy with your current health? If you keep doing what you're doing, will your health...
Delayed Treatment
“I thought it would get better on its own.” Have you ever said this to yourself when you’re in pain? Sometimes problems get better with...
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