For All AgesHalf of our bone density is laid down by early puberty: 95% is present at the age of 17 for females and at the age of 19 for males. By...
World Spine DayWhat is World Spine Day? Focus is on raising back pain and other spinal issue awareness. Highlights the importance of spinal health and...
Importance of Maintaining Muscle MassMUSCLE MAXIMUS ISSUE: After the age of 40, muscle size declines by 1-2% per year, with the lower body losing faster than the upper body....