September 25, 2019


ISSUE: After the age of 40, muscle size declines by 1-2% per year, with the lower body losing faster than the upper body. With less overall muscle mass, our resting metabolic rate - which burns energy (calories) when we're sitting and even sleeping - decr...

September 14, 2019

The term arthritis is used to describe 100+ conditions that affect joints, the tissues which surround joints, and other connective tissues. These conditions range from relatively mild conditions to diseases which affect the whole body. Osteoarthritis (degenerative arth...

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