February 20, 2019

It’s amazing what a good laugh can do. You could be having an off day and something funny comes up and turns it right. Did you know laughter can actually improve your health? Not only does it help maintain and encourage positive emotional health, it can also strengthen...

February 6, 2019

Healthy Food Choices

Plant based foods - Plant based diets/foods will provide more fiber and contain less saturated fats. Plant based diets/foods also provide the benefit of being heart-healthy.

Fruits and vegetables - The nutrients found in fruits and vegetables are vit...

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