August 29, 2018

Back to school is around the corner - for some it is the first day of kindergarten and for others it is the last first day of university or college. In our society there is pressure to find the one thing we excel at and turn it into a successful career. During our educ...

August 16, 2018

August 15th is National Relaxation Day. It’s a day where you can step back from your hectic life and take a minute to be present - take in the moment no matter how ordinary, clear your mind and connect with yourself.

‘Mindfulness’ is a word that popped up in Western cul...

Adult colouring books have become all the rage the last couple years. Where you might expect to find children, you find adults surrounded by pencil crayons. Many adult colouring books have even become bestsellers. What makes adult colouring books so special? You should...

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