June 2nd is National Health and Fitness Day.  Since this is a Saturday it shouldn’t be too hard to add some physical activity and healthy eating to your weekend. Some of us may use this as an opportunity to make up for the lack of physical activity during the week from...

The month of May is hypertension awareness month. Hypertension (high blood pressure) is symptomless and can cause dementia, heart attack, stroke, kidney failure, and vision loss. Only 50% of people are aware they have hypertension. Most people are encouraged to ‘check...

Fragile items break when exposed to stress. One would assume that the opposite of fragile would be an item that does not break (it stays the same) under stress. However, philosopher and author Nassim Nicholas Taleb says that the opposite of fragile is when you get stro...

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