During the Winter Olympics this year, Finland’s snowboard coach could be seen knitting on the slopes. It was a surprising sight and made many curious as to why it was necessary. It turns out that knitting can decrease stress and anxiety; with April being stress awarene...

When it comes to athletic performance, how we prepare (training, nutrition, hydration, and rest) and the environment determines what the outcome will be. However, how we frame our mind can also affect our ultimate performance on any given day.

We know from running that...

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