February 21, 2018

“Arthritis”, also known as osteoarthritis or degenerative arthritis, is a natural part of aging (similar to wrinkles in our skin). Factors that lead to an earlier onset of degeneration include genetics, diet, obesity and a previous injury. Previous injuries are probabl...

February 8, 2018

New research explains why prolonged rest is not advised after an acute injury or musculoskeletal problem and that recovery should include joint and muscle stimulation (movement).

Every injury and musculoskeletal problem is unique, and there is no standard protocol for a...

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