November 30, 2017

With the holidays around the corner, many of us will be decorating our homes inside and out. Hanging ornaments and lights are fun holiday activities but involve reaching high places which can make them dangerous activities as well.

When decorating indoors make sure you...

November 16, 2017

A review of previous research studying the effectiveness of yoga for chronic (>3 months) low back pain patients found strong evidence to support yoga for short term improvements in pain, back specific disability, and general overall improvement. Over the long term, the...

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