As I am sure you are well aware Canada is celebrating its 150th birthday. Unfortunately, Canada Day wasn’t officially celebrated until 1917 when Canada turned 50 because prior to the 1900s Canadians regarded themselves as British citizens. Canada’s centennial was the f...

June is  national fruits and vegetables month. Vegetables and fruits come in all shapes, sizes, and colours. The colour of a vegetable or fruit can give clues to their health benefits.

RED
Lycopene is a natural plant pigment that makes fruit and vegetables red. It has b...

Please reload

Recent Posts

December 4, 2019

November 26, 2019

Please reload

Archive

Please reload

Tags

Please reload