Suddenly it is spring, with summer not too far off. Many of us enjoy hiking this time of year - we enjoy the fresh air, warmth on our skin, majestic BC scenery and the camaraderie of our co-hikers. Our bodies respond well to challenge - even thriving with the stimulus...

How Awareness, Control and Environment Impact Posture

Posture Month is an annual reminder to find out how your posture changed over the last year… for better or for worse.

From workplace warriors to aging boomers who want to stay active, there’s confusion about what’s po...

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