After a long weekend filled with chocolate, activities, and turkey feasts I would imagine some of us need a power snooze.

Power naps for adults can enhance performance, reduce stress, and reduce mistakes and accidents. Naps can increase alertness right after the nap and...

With the Easter long weekend approaching many people are on the hunt for all the favourite Easter treats such as Cadbury milk eggs or Lindt chocolate bunnies. Before splurging on all that chocolate, you may want to consider the health benefits and detriments of choosin...

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