We all know exercise improves physical health and lowers the risk of many illnesses such as diabetes and cancer. However, the benefits of exercise for mental health are not as obvious or well publicized. We already know that inactivity can cause depression but now evid...

After reviewing the current research, the American College of Physicians (ACP) updated a 2007 guideline to suggest conservative treatments that includes spinal manipulation and exercise as the initial choice for low back pain patients.


Low back pain is one of the most...

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