February 24, 2017

Proper breathing is important for improving your core and stabilizing your spine. This will create the foundation you need to deal with the postures and movements of daily life, as well as during exercise and sports. If breathing and stabilization are incorrect, then y...

February 9, 2017

The next time you see your physician for a checkup you may want to inquire about cardiorespiratory fitness (CRF). According to the American Heart Association, CRF should be measured by doctors routinely because it is an independent factor that gives vital information o...

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