January 26, 2017

However, having a strong core is not the same as having a stable one. A stable core is the foundation we need to do all types of movement such as lifting weights, walking, carrying groceries, getting up from a chair, and playing any sport.

The lumbar spine (low back) is...

January 11, 2017

Simple Questions to Ask Yourself In 2017

  • Are you happy with your current health?

  • If you keep doing what you're doing, will your health improve?

  • If you could support or improve one area of your health, what would it be?

These questions are meant to provok...

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