February 6, 2019

Healthy Food Choices

Plant based foods - Plant based diets/foods will provide more fiber and contain less saturated fats. Plant based diets/foods also provide the benefit of being heart-healthy.

Fruits and vegetables - The nutrients found in fruits and vegetables are vit...

January 23, 2019

We consistently and constantly remind our patients that exercise is vital for various reasons: maintaining healthy habits, improving mental health, improving mobility and reducing chances at various problems that occur with a life style that lacks physical activity. We...

December 5, 2018

It’s that time of year again and it is almost a relief to know that the year is nearly over. One last hurdle we have to conquer are the holidays and managing to keep it all together until the New Year. Between the holidays, managing not to gain any winter weight, prior...

November 21, 2018

The word "osteoporosis" is from the Greek terms for "porous bones".

Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue, which can lead to increased risk of fracture. Known as the "silent thief", bone deterioration can occur over a...

November 7, 2018

Today, there are 11 million Canadians living with diabetes or prediabetes. Every three minutes, another Canadian is diagnosed. Chances are that diabetes affects you or someone you know.
 

What is type 1 diabetes?

Type 1 diabetes usually develops in childhood or adolescen...

October 25, 2018

For the last 10 years at Lee Chiropractic Clinic, we have been providing newsletters and information on aging well, which equates with taking care of your spine for the long haul. This means we treat more than the symptoms - we also look to find the cause which may be...

October 10, 2018

The World Health Organization constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

Did you know that by the time we reach 40 years old, half of us will have had or will develop a...

August 29, 2018

Back to school is around the corner - for some it is the first day of kindergarten and for others it is the last first day of university or college. In our society there is pressure to find the one thing we excel at and turn it into a successful career. During our educ...

August 16, 2018

August 15th is National Relaxation Day. It’s a day where you can step back from your hectic life and take a minute to be present - take in the moment no matter how ordinary, clear your mind and connect with yourself.

‘Mindfulness’ is a word that popped up in Western cul...

Adult colouring books have become all the rage the last couple years. Where you might expect to find children, you find adults surrounded by pencil crayons. Many adult colouring books have even become bestsellers. What makes adult colouring books so special? You should...

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