As March is Nutrition Month, we focus on easy nutrition tips to follow and incorporate in your day to day life, and a hidden tool that some people forget is available at their disposal - the Dietitian.

Building a Balanced Diet – Finding a balanced diet can be difficult...

Everyone has at least one song that they can name off the top of their head that really encapsulated their youth and when you listen to that song in your adulthood, it really has a magical ability to transport you in that moment. This magical ability music that provide...

February 20, 2019

It’s amazing what a good laugh can do. You could be having an off day and something funny comes up and turns it right. Did you know laughter can actually improve your health? Not only does it help maintain and encourage positive emotional health, it can also strengthen...

February 6, 2019

Healthy Food Choices

Plant based foods - Plant based diets/foods will provide more fiber and contain less saturated fats. Plant based diets/foods also provide the benefit of being heart-healthy.

Fruits and vegetables - The nutrients found in fruits and vegetables are vit...

January 23, 2019

We consistently and constantly remind our patients that exercise is vital for various reasons: maintaining healthy habits, improving mental health, improving mobility and reducing chances at various problems that occur with a life style that lacks physical activity. We...

December 5, 2018

It’s that time of year again and it is almost a relief to know that the year is nearly over. One last hurdle we have to conquer are the holidays and managing to keep it all together until the New Year. Between the holidays, managing not to gain any winter weight, prior...

November 21, 2018

The word "osteoporosis" is from the Greek terms for "porous bones".

Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue, which can lead to increased risk of fracture. Known as the "silent thief", bone deterioration can occur over a...

November 7, 2018

Today, there are 11 million Canadians living with diabetes or prediabetes. Every three minutes, another Canadian is diagnosed. Chances are that diabetes affects you or someone you know.

What is type 1 diabetes?

Type 1 diabetes usually develops in childhood or adolescen...

October 25, 2018

For the last 10 years at Lee Chiropractic Clinic, we have been providing newsletters and information on aging well, which equates with taking care of your spine for the long haul. This means we treat more than the symptoms - we also look to find the cause which may be...

October 10, 2018

The World Health Organization constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

Did you know that by the time we reach 40 years old, half of us will have had or will develop a...

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