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Spinach and Mushroom Omelet
Perfect for Christmas Morning
“This flavourful omelet is loaded with good-for-you ingredients!”
3 large eggs
¾ cup Swiss cheese, grated
½ cup mushrooms
1 cup fresh spinach
¼ onions, chopped
½ cup tomatoes, diced
1 tbsp butter
¼ tsp salt
1/8 cup water
1 tsp oil
·
In a sauce pan on medium low heat, melt butter·
Add onions and mushrooms·
Stir until onions are soft but not browned·
Add spinach and stir until it is heated through·
Immediately remove from heat and set aside·
In a mixing bowl, add eggs, water, salt·
Beat and stir well, set aside·
Heat a 12” frying pan on medium low heat·
Add oil (or spray with non-stick vegetable spray)·
Place egg mixture in pan, add onions, mushrooms, and spinach·
Sprinkle with tomato and half of the shredded cheese·
Place a lid over frying pan until omelet starts to set·
Immediately remove lid & fold omelet from the sides to the middle·
Sprinkle with the rest of cheese
Serve with a side order of hollandaise sauce if desired
Nutritional info per omelet
678.6 calories, 45.1 g protein, 49.4 g fat, 14.4 g carbs,
1,097.9 mg sodium, 2.8 g fibre, 742.5 mg cholesterol
Did you know? The colour of the egg shell is not related to quality, nutrients, flavour, or cooking characteristics. White shelled eggs are produced by hens with white feathers and white ear lobes. Brown shelled eggs are produced by hens with red feathers and red ear lobes. Brown egg layers usually are slightly larger and require more food, thus brown eggs usually cost more than white eggs. Eggs contain all the essential nutrients for a balanced diet including protein, minerals (iron & calcium), and vitamin D. In fact, egg yolks are one of the few foods that naturally contain Vitamin D.