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Smoothies - Breakfast-time or Anytime
“Blend together all ingredients and enjoy!”
Sweet Smoothie
1 banana (frozen and chunked)
1 cup frozen peaches
6 oz. low-fat vanilla yogurt
2 Tbsp orange juice concentrate
1 Tbsp toasted wheat germ
dash of almond extract
Nutritional Info per Serving
405 calories, 13g pro, 80g carbs, 3.5g fat,
1.5g sat fat, 8mg chol, 6g fiber, 114mg sodium, 321 mg calcium
Peanut Butter and Jelly Smoothie
2 cups milk
2 Tbsp blackberry jelly (or favorite flavor)
2 Tbsp peanut butter
1 banana (frozen and chunked)
2 Tbsp honey
2 tsp wheat germ
Nutritional Info per Serving
158 calories, 8mg chol, 80mg sodium, 24.1g carbs,
1.1g dietary fiber, 5.4g protein
Did you know? Wheat germ is a powerhouse ingredient! It is a great source of fiber and contains iron, zinc and folic acid. Folic acid reduces a compound in your body called homocysteine, and lower levels of this hormone have been linked to reducing dementia, heart disease and osteoporotic bone fractures.