 |
 |
 |
 |
 |
 |
Prevention of Running Injuries
It is believed that 25% of running injuries are preventable. Steps that can be taken include
- Proper rehabilitation of a previous injury. (50% of running injuries are a re-occurrence of an old injury)
- Wear appropriate shoes and change them regularly. (Different shoes are designed to accommodate your individual foot mechanics and last approximately 500 kilometers)
- Avoid overuse problems. (50-65% of injuries are attributed to training errors)