Proper flexibility training addresses any muscular imbalances (tightness), allowing for the runner to decrease the probability of injury. Pre and post activity needs are different and therefore need different types of stretching.

Before Running

Before running, the goal is to warm up the body and recruit the necessary muscles involved in running. Dynamic stretching involves using sport specific movements to stimulate the neuromuscular system and increase the body temperature.

After Running

After running, the muscles used for running become tight. Static stretching restores the muscle to its original length and prevents any adhesion (scar tissue) from being formed. Stretches can be held for 30 seconds and repeated up to 5 times.