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		<title>February is Heart Month</title>
		<link>http://www.leechiro.ca/2012/02/february-is-heart-month/</link>
		<comments>http://www.leechiro.ca/2012/02/february-is-heart-month/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:40:12 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2897</guid>
		<description><![CDATA[Heart disease and stroke takes 1 in 3 Canadians before their time and is the #1 killer of women.  February is Heart Month, and this being a leap year, we have an extra day to raise awareness and start improving our lifestyle to fight the disease! Having just one of the following four risk factors [...]]]></description>
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		<title>Spinach Brownies</title>
		<link>http://www.leechiro.ca/2012/02/spinach-brownies/</link>
		<comments>http://www.leechiro.ca/2012/02/spinach-brownies/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:03:18 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2905</guid>
		<description><![CDATA[A tasty, curiously-named, crowd-pleasin’ way to serve up spinach! Original Recipe Yield:  24 servings Ingredients 1 (10 ounce)      package fresh spinach, rinsed and chopped 1 cup      all-purpose flour 1 teaspoon      salt 1 teaspoon      baking powder 2 eggs 1 cup milk 1/4 cup      butter, melted 1 onion,      chopped 1 cup [...]]]></description>
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		<title>Shoulder Pain</title>
		<link>http://www.leechiro.ca/2012/01/shoulder-pain/</link>
		<comments>http://www.leechiro.ca/2012/01/shoulder-pain/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:56:00 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2874</guid>
		<description><![CDATA[The shoulder joint is a common site of injury due to its increased mobility.  This makes it unstable and prone to injury, and accounts for 8-13% of all athletic injuries. Acute traumatic shoulder injuries include separation, dislocation, tears, and fracture.  Chronic shoulder injuries due to repetitive movements are likely from overhead activities (e.g. painting ceilings, [...]]]></description>
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		<title>Chinese New Year Steamed Fish</title>
		<link>http://www.leechiro.ca/2012/01/chinese-new-year-steamed-fish/</link>
		<comments>http://www.leechiro.ca/2012/01/chinese-new-year-steamed-fish/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:31:13 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2891</guid>
		<description><![CDATA[Recipe Yield:  6 servings Ingredients 1 (4 pound) whole rockfish (sea bass, tilapia, or another non-bony whitefish), dressed 1/4 cup vegetable oil 1 green onion, thinly sliced diagonally 1 (1 inch) piece fresh ginger, peeled and cut into matchstick strips 1/2 cup soy sauce Directions Fill a large pot 1/2 full with water and place [...]]]></description>
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		<title>2012 Sun Run</title>
		<link>http://www.leechiro.ca/2012/01/2012-sun-run/</link>
		<comments>http://www.leechiro.ca/2012/01/2012-sun-run/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:30:36 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2826</guid>
		<description><![CDATA[Join the Lee Chiropractic &#38; Sports Therapy Sun Run Team! The Vancouver Sun Run 2012 Sunday, April 15 @ 9:00 a.m. Register by February 17 for $45, by March 18 for $50. Walk … run … just join and have fun! Contact our office if you are interested, or register on-line. (On-line password to register:  [...]]]></description>
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		<title>Happy New Year!</title>
		<link>http://www.leechiro.ca/2012/01/happy-new-year/</link>
		<comments>http://www.leechiro.ca/2012/01/happy-new-year/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:30:20 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2886</guid>
		<description><![CDATA[January 23 marked the Lunar New Year and the start of the Year of the Dragon.  There are many Chinese traditions at this time, especially around eating.  New Year feasts are often eight or nine courses because both are lucky numbers.  (Eight sounds like the word for prosperity and nine means long-lasting.)  Within these eight [...]]]></description>
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		<title>Setting Goals</title>
		<link>http://www.leechiro.ca/2012/01/setting-goals/</link>
		<comments>http://www.leechiro.ca/2012/01/setting-goals/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 18:06:34 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2815</guid>
		<description><![CDATA[Get A Running Start It is that time again … a new year, full of new plans, new directions and new goals.  To optimize the success in realizing your new goals: Be specific. Believe in yourself! Visualize the outcome. Often goals are made too general (e.g. “Get in shape”) and too difficult to tackle.  Perhaps [...]]]></description>
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		<title>Thank You and Congratulations!</title>
		<link>http://www.leechiro.ca/2012/01/thank-you-and-congratulations/</link>
		<comments>http://www.leechiro.ca/2012/01/thank-you-and-congratulations/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 17:50:14 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2831</guid>
		<description><![CDATA[Thank you kindly for your gifts and cards. We hope you enjoyed your holidays. Congratulations to Natasha C. for winning the “Treat Your Feet” gift basket!]]></description>
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		<title>Curried Cashew, Pear &amp; Grape Salad</title>
		<link>http://www.leechiro.ca/2012/01/curried-cashew-pear-grape-salad/</link>
		<comments>http://www.leechiro.ca/2012/01/curried-cashew-pear-grape-salad/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 17:16:52 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2835</guid>
		<description><![CDATA[Ingredients 3/4 cup cashew halves 4 slices bacon, coarsely chopped (or omit for a vegetarian option!) 1 tablespoon melted butter 1 teaspoon chopped fresh rosemary 1 teaspoon curry powder 1 tablespoon brown sugar 1/2 teaspoon kosher salt 1/2 teaspoon cayenne pepper Dressing: 3 tablespoons white wine vinegar 3 tablespoons Dijon mustard 2 tablespoons honey 1/3 [...]]]></description>
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		<title>2011 &#8211; Year in Review</title>
		<link>http://www.leechiro.ca/2011/12/2011-year-in-review/</link>
		<comments>http://www.leechiro.ca/2011/12/2011-year-in-review/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 17:51:30 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2733</guid>
		<description><![CDATA[It’s December and 2011 is coming to a close Another 12 months of highs, (middles) and lows: It was the Year of the Rabbit, ‘wascally’ and fun…? Hope it was a good one for you – second to none! The Official Opposition became the NDP BC-ers said, “No!” (or “Yes”?) to scrap the HST. Team [...]]]></description>
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		<title>Cranberry Pistachio Biscotti</title>
		<link>http://www.leechiro.ca/2011/12/cranberry-pistachio-biscotti/</link>
		<comments>http://www.leechiro.ca/2011/12/cranberry-pistachio-biscotti/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 17:30:14 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2735</guid>
		<description><![CDATA[The red and green colours make for a lovely and delicious Christmas cookie! &#160; Original Recipe Yield:  3 dozen Ingredients 1/4 cup light olive oil 3/4 cup white sugar 2 teaspoons vanilla extract 1/2 teaspoon almond extract 2 eggs 1 3/4 cups all-purpose flour 1/4 teaspoon salt 1 teaspoon baking powder 1/2 cup dried cranberries [...]]]></description>
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		<title>Chiropractic Fee Updates</title>
		<link>http://www.leechiro.ca/2011/12/chiropractic-fee-updates/</link>
		<comments>http://www.leechiro.ca/2011/12/chiropractic-fee-updates/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:21:22 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2618</guid>
		<description><![CDATA[Chiropractic Fee Increase As of January 1, 2012, our fee schedule will be changing. The new fees will be: Private: Initial: $75   Subsequent: $50 MSP (Premium Assistance): Initial: $52   Subsequent: $27]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Holiday Diversity</title>
		<link>http://www.leechiro.ca/2011/12/holiday-diversity/</link>
		<comments>http://www.leechiro.ca/2011/12/holiday-diversity/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:10:25 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2611</guid>
		<description><![CDATA[Happy All-Inclusive Holidays! Diwali – (between mid-October and mid-November) “The Festival of Lights” is celebrated by families performing traditional activities together in their homes, by both Hindus and Jains. St. Nicholas Day – (December 6) Children in many European countries (eg. Belgium and the Netherlands) celebrate the legends of this saint, also known as Sinterklaas, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pistachio Crusted Chicken</title>
		<link>http://www.leechiro.ca/2011/12/pistachio-crusted-chicken/</link>
		<comments>http://www.leechiro.ca/2011/12/pistachio-crusted-chicken/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 17:00:17 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2621</guid>
		<description><![CDATA[Original Recipe Yield:  4 servings Ingredients 1 cup chopped pistachios 1/2 cup bread crumbs 2 tablespoons Dijon mustard 2 tablespoons olive oil 2 tablespoons honey salt and pepper to taste 2 large skinless, boneless chicken breast halves, cut into 1-inch strips Directions Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking [...]]]></description>
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		<title>Fall Prevention, Part 2</title>
		<link>http://www.leechiro.ca/2011/11/fall-prevention-part-2/</link>
		<comments>http://www.leechiro.ca/2011/11/fall-prevention-part-2/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 18:34:57 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2565</guid>
		<description><![CDATA[Don’t Let a Fall Get You Down Older Canadians have a higher risk of falling and each year, 1 in 3 Canadians over the age of 65 will fall.  These often have serious consequences with injuries that may have a lasting impact on the quality of life. However, there are many ways to be proactive [...]]]></description>
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