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		<title>Tilapia with Capers &amp; Asparagus</title>
		<link>http://www.leechiro.ca/2012/05/tilapia-with-capers-asparagus/</link>
		<comments>http://www.leechiro.ca/2012/05/tilapia-with-capers-asparagus/#comments</comments>
		<pubDate>Wed, 16 May 2012 21:46:06 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=3282</guid>
		<description><![CDATA[Ingredients 2 (3 ounce) tilapia fillets 2 tablespoons olive oil salt and pepper to taste 1 lemon, halved 1/2 cup white wine 2 tomatoes, seeded and chopped 3 tablespoons capers 1 cup asparagus spears, trimmed      and cut in half 3 tablespoons butter Directions Heat a large non-stick skillet over medium heat.  Drizzle fillets with [...]]]></description>
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		<title>Sleep &amp; Chronic Pain</title>
		<link>http://www.leechiro.ca/2012/05/sleep-chronic-pain/</link>
		<comments>http://www.leechiro.ca/2012/05/sleep-chronic-pain/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:12:33 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Rest]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=3266</guid>
		<description><![CDATA[“Each night, when I go to sleep, I die.  And the next morning, when I wake up, I am reborn.” ― Mahatma Gandhi Lack of sleep and chronic pain can be so closely related that it is hard to say which happens first.  Lack of sleep can bring on stress and fatigue, which can develop [...]]]></description>
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		<title>Knee Pain</title>
		<link>http://www.leechiro.ca/2012/05/knee-pain/</link>
		<comments>http://www.leechiro.ca/2012/05/knee-pain/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:16:20 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=3228</guid>
		<description><![CDATA[The knee can be injured from a variety of sports due to excessive or unaccustomed forces resulting in traumatic injuries like ligament sprains, cartilage tears, fractures, and dislocations.  Overuse injuries are more commonly found in the knee, and account for 40% of all overuse injuries in the body. The more common knee injuries include patellar [...]]]></description>
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		<title>Mexican Chicken Soup</title>
		<link>http://www.leechiro.ca/2012/05/mexican-chicken-soup/</link>
		<comments>http://www.leechiro.ca/2012/05/mexican-chicken-soup/#comments</comments>
		<pubDate>Wed, 02 May 2012 17:49:15 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=3234</guid>
		<description><![CDATA[Celebrate Cinco de Mayo with flavour and flare! Original Recipe Yield:  8 servings &#160; Ingredients 2 quarts water 8 skinless, boneless chicken breast halves 1 teaspoon ground black pepper 1 teaspoon garlic powder 2 tablespoons dried parsley 1 tablespoon onion powder 5 cubes chicken bouillon 3 tablespoons olive oil 1 onion, chopped 3 cloves garlic, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>May Office Closures</title>
		<link>http://www.leechiro.ca/2012/04/may-office-closure/</link>
		<comments>http://www.leechiro.ca/2012/04/may-office-closure/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 22:57:30 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=3219</guid>
		<description><![CDATA[The Clinic will be closed on Monday, May 21st,  for Victoria Day. Both Anne &#38; Eugene will be working on Tuesday, May 22nd.]]></description>
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		<title>Have You Got A Healthy Brain?</title>
		<link>http://www.leechiro.ca/2012/04/have-you-got-a-healthy-brain/</link>
		<comments>http://www.leechiro.ca/2012/04/have-you-got-a-healthy-brain/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 17:03:22 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=3082</guid>
		<description><![CDATA[Keeping active is important for the health of your body, but did you know that it also plays a role in the health of your brain?   Research suggests that a healthy lifestyle helps the brain maintain connections and even build new ones, helping you stay mentally sharp as you age.  Although it is still not [...]]]></description>
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		<title>Quinoa Black Bean Burgers</title>
		<link>http://www.leechiro.ca/2012/04/quinoa-black-bean-burgers/</link>
		<comments>http://www.leechiro.ca/2012/04/quinoa-black-bean-burgers/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 16:10:25 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=3074</guid>
		<description><![CDATA[&#160; Original Recipe Yield:  5 burgers Ingredients 1      (15 ounce) can black beans, rinsed and drained 1/4      cup quinoa 1/2      cup water 1/2      cup bread crumbs 1/4      cup minced yellow bell pepper 2      tablespoons minced onion 1      large clove garlic, minced 1      1/2 teaspoons ground cumin 1/2 [...]]]></description>
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		<title>Baby, We Were Born to Run</title>
		<link>http://www.leechiro.ca/2012/04/baby-we-were-born-to-run/</link>
		<comments>http://www.leechiro.ca/2012/04/baby-we-were-born-to-run/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 16:47:31 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2996</guid>
		<description><![CDATA[April has arrived to kick-off the first annual Run Canada Month! The weather is warming up and it is a great time to lace-up and get started.  Observe and cheer on the 55,000 Sun Run participants on April 15th and get inspired!  Because baby, we were born to run. It is hard to ignore recent [...]]]></description>
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		<title>Pear Vinaigrette</title>
		<link>http://www.leechiro.ca/2012/04/pear-vinaigrette/</link>
		<comments>http://www.leechiro.ca/2012/04/pear-vinaigrette/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 16:30:26 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=3000</guid>
		<description><![CDATA[Drizzle over your favourite salad things – butter lettuce, arugula, goat cheese and carmelized pecans perhaps? Original Recipe Yield:  1 1/2 cups Ingredients 1 ripe pear &#8211; peeled, cored,      and chopped 1/2 cup white wine 1 clove garlic, chopped 2 teaspoons Dijon mustard 1/4 cup white balsamic vinegar      (or regular balsamic will do) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traction</title>
		<link>http://www.leechiro.ca/2012/03/traction/</link>
		<comments>http://www.leechiro.ca/2012/03/traction/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 16:01:21 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2974</guid>
		<description><![CDATA[Traction (stretching the spine) has often been used as a means of relieving pressure on the nerves and joints due to disc problems, spinal degeneration or mechanical (joint) neck and back pain. Cervical traction, when included with manual therapy and neck exercises, has shown to contribute to overall improvement in patients with arm pain due [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Blackened Seasoning Mix</title>
		<link>http://www.leechiro.ca/2012/03/blackened-seasoning-mix/</link>
		<comments>http://www.leechiro.ca/2012/03/blackened-seasoning-mix/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 15:50:53 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2980</guid>
		<description><![CDATA[Tasty, salt-free and versatile!  Use on seafood, chicken, beef, whatever’s for dinner! &#160;Original Recipe Yield: ¼ cup Ingredients 1 1/2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried basil 1 teaspoon dried oregano &#160;Directions Combine the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Green Goodness</title>
		<link>http://www.leechiro.ca/2012/03/green-goodness/</link>
		<comments>http://www.leechiro.ca/2012/03/green-goodness/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 19:43:23 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2958</guid>
		<description><![CDATA[Compared to other colours, green foods are packed with some of the best health benefits:  powerful antioxidants, vitamins and minerals.  Green foods have been shown to help reduce high blood pressure, lower your “bad” cholesterol, accelerate wound-healing and improve immune functions.  They even give you better looking skin, hair and nails! Avocados – They are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Asian Avocado</title>
		<link>http://www.leechiro.ca/2012/03/asian-avocado/</link>
		<comments>http://www.leechiro.ca/2012/03/asian-avocado/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 17:02:47 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2966</guid>
		<description><![CDATA[Ingredients 1 avocado 1/2 teaspoon minced garlic 1/2 teaspoon minced fresh ginger root 1 teaspoon soy sauce &#160; Directions Stir together garlic, ginger, and soy sauce; set aside for five minutes to allow the flavors to blend. Cut the avocado in half and discard the pit.  Divide the sauce between the avocado halves. Eat with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Arm and Leg Discomfort</title>
		<link>http://www.leechiro.ca/2012/02/arm-and-leg-discomfort/</link>
		<comments>http://www.leechiro.ca/2012/02/arm-and-leg-discomfort/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:48:08 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2929</guid>
		<description><![CDATA[ Arm and leg discomfort may be a result of the neck and low back respectively. Radicular pain from nerve compression or irritation can be a result of disc problems or spinal degeneration.  This may also cause tingling or numbness, sharp pain, loss of sensation, arm or leg weakness and loss of reflexes.  The different patterns [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lentil Tabbouleh</title>
		<link>http://www.leechiro.ca/2012/02/lentil-tabbouleh/</link>
		<comments>http://www.leechiro.ca/2012/02/lentil-tabbouleh/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:57:08 +0000</pubDate>
		<dc:creator>leechiro</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.leechiro.ca/?p=2936</guid>
		<description><![CDATA[Ingredients 1 1/2 cups boiling      water 1 1/2 cups bulgur 5 cups water 1 1/2 cups dry lentils,      rinsed 1 cup diced green pepper 1 cup diced sweet red      pepper 1/2 cup chopped green      onions 1/2 cup minced fresh      parsley 3/4 cup feta cheese Dressing: 1/3 cup cider vinegar 1/3 [...]]]></description>
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