Turmeric has anti-oxidant properties and fights inflammation.  Especially at this time of year, from a sore throat to chronic body inflammation, tipple some turmeric! ½ tsp turmeric powder 4 cardamom pods, crushed 6-10 granules fenugreek 1.8 tsp ground, dried ginger 1-2 to 1 tsp unpasteurized honey 1/3 cup almond milk 2/3 cup water   Combine [...]

For a delicious, brain and body-fuelling beverage, mix a large spoonful of 100% organic cocoa powder with a bit of espresso, organic unsweetened soy milk and a dash of cinnamon.  For the more adventurous, also add a sprinkle of cayenne red pepper.   Enjoy in the morning (and sometimes again in the afternoon!) to make a [...]

The perfect smoothie to get your day moving, give you a boost, or serve as a kid-friendly snack! Servings: 2 Ingredients: * 1 tablespoon flax seed meal or wheat germ * 1 banana * 1/2 cup frozen blueberries * 1 tablespoon peanut butter * 1 teaspoon honey * 1/2 cup plain yogurt * 1 cup [...]

2 cups milk 2 Tbsp blackberry jelly (or favorite flavor) 2 Tbsp peanut butter 1 banana (frozen and chunked) 2 Tbsp honey 2 tsp wheat germ Nutritional Info per Serving 158 calories, 8mg chol, 80mg sodium, 24.1g carbs, 1.1g dietary fiber, 5.4g protein Did you know? Wheat germ is a powerhouse ingredient! It is a [...]

“Forget about your waistline and indulge in this unique treat” 3 Tablespoons instant hot cocoa mix 1 Tablespoon chocolate syrup ½ tsp ground cinnamon 1 pinch cayenne powder ¼ cup milk ¾ cup boiling water Directions: In a large mug, mix the hot cocoa mix, chocolate syrup, cinnamon and chili powder. Pour in the milk, [...]