 |
 |
 |
 |
 |
 |
Banana Cream Oatmeal
The Perfect Bedtime Snack
4 cups water
2 cups quick-cooking oats
2 medium bananas, sliced thinly
½ cup fat-free sweetened condensed milk
· Bring water to boil
· Reduce heat to medium and add quick oats
· Cook for 1 minute, stirring occasionally
· Remove from heat
· Add banana slices and condensed milk
· Cover and let sit for 2-3 minutes
Makes 4 servings
Oatmeal will thicken as it sits
Nutritional info per serving (1\4 of recipe or 436 g)
208 calories, 2.8 g fat, 0 mg cholesterol, 6 mg sodium, 352 mg potassium,
40.6 g carbohydrate, 7.1 g protein
Did you know? Bananas and oatmeal are among the top 10 foods to help you snooze. Both contain melatonin, but bananas also contain serotonin, chemicals known for their sleep inducing effects. Try this delicious combination of the two for a good night’s rest.