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Balance Exercises |
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One Leg Stand In front of a mirror (if possible), stand on one foot. Make sure that posture is upright and hips are level. |
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If this is difficult, perform this
exercise in a doorway or behind a kitchen chair for stability. If this is
easy, attempt this exercise with your eyes closed. Repeat on the other side.
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One Leg Knee Bend In front of a mirror (if possible), stand on one foot. Ensure that posture is upright and hips are level. |
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| Bend your standing leg slightly at the knee, maintaining good posture. You can either hold for 30 seconds, or do 10 up and down repeats. Repeat on the other side. |
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