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Running Injuries
Common Running Injuries
· Tibial Stress Syndrome (Shin Splints)
· Patellofemoral Pain Syndrome (Runner’s Knee)
· Iliotibial Band Friction Syndrome
Prevention of Running Injuries
Flexibility Training for Runners
Orthotics for Running Injuries
As avid runners, both Dr. Eugene Lee and Dr. Anne Maylin-Lee have extended their interest in running to a research project that uses Gaitscan, a state of the art computer hardware and software that uses pressure mapping technology to assess and analyze your feet. Data is collected from various groups of runners participating in clinics at the Burnaby Running Room and analyzed to determine if there is any correlation between foot types and specific running injuries.
“I value the knowledge that both Dr. Lees bring to share with our running/walking clinics. They act as a resource in biomechanics, gait analysis, injury prevention, and injury treatment. It is with utmost confidence that I refer a customer in need of sports chiropractic services to Lee Chiropractic.”
Jackie Stephens
Burnaby Running Room Manager
“Thank you, Anne and Eugene, for the things that you do for the marathon clinic. In many respects, the advice and guidance that you give to each and every participant is something that is very special. I believe that the participants in the clinics have a huge advantage as a result of both of you working and running with them and I can see that it contributes directly to their success.”
Alan Adair
Running Room Marathon and Half Marathon Clinic Leader
“I have asked Anne and Eugene to speak to the Full and Half Marathoners on Injury Prevention and Biomechanics of Running. These talks have been useful and informative to clinic members. Both Anne and Eugene are avid runners and the Running Room has been blessed with their presence and professional expertise.”
Albert Tom
Running Room Marathon and Half Marathon Clinic Leader
“It was a beautiful day for a long run on May 4th! Thank you for fixing my ITB (iliotibial band) before the big one…I had no problem at all with my ITB throughout the run!... Thank you for the information about fueling so that I could plan my intake…I survived until the end of 26.2 miles!”
Ed L.
1st time marathoner
“Thanks so much! You are so dedicated to your clients, which is very integrous! Your support over my injury was phenomenal! I attribute my success to your chiropractic care & sensitivity, Kent’s mara-massages which hurt like h_ _ _, but really worked, and my own stamina to resist overtraining and to do my rehab exercises. The run was great, NO KNEE PAIN or any pain during the event and recovery was quick.”
Joni R.
1st time marathoner
"What makes Anne so great is that she spends the time to figure out the root of the problem. When I hurt my knee half way through my marathon training, she helped me recover and suggested exercises for me to do in order to prevent further injury. Thanks to her, I completed my marathon injury free. Thanks Anne!"
Yee L.
1st time marathoner
May 2008