Basic pesto is made with basil, olive oil, pine nuts, and Parmesan cheese. Toss with your favourite pasta.  Add diced tomatoes, chicken or shrimp!   Original Recipe Yield:  2 cups Ingredients 3 cups packed fresh basil leaves 4 cloves garlic 3/4 cup grated Parmesan cheese 1/2 cup olive oil 1/4 cup pine nuts 1/2 cup [...]

It is unclear what factors might increase one’s risk in developing dementia or Alzheimer’s, which affects 13 percent of people over 65.  Generally, modern medicine has emphasized that what is good for the body is good for the brain. A recent study at Dalhousie University which was published in the latest Neurology journal, has found [...]

For a delicious, brain and body-fuelling beverage, mix a large spoonful of 100% organic cocoa powder with a bit of espresso, organic unsweetened soy milk and a dash of cinnamon.  For the more adventurous, also add a sprinkle of cayenne red pepper.   Enjoy in the morning (and sometimes again in the afternoon!) to make a [...]