What is Reiki? Reiki (pronounced “Ray-Kee”) is an energy healing practice which originated in Japan. Practitioners use the life-force energy or “ki” all around us and are able to pass it on to re-awaken the natural healing process in others by focusing the energy on the areas where it is most needed. Reiki is a [...]

Ingredients 1/2 cup olive oil 1 tablespoon Dijon mustard 3 cloves garlic, minced 1 lemon, juiced 1 orange, juiced 1 teaspoon dried basil, or to taste 2 tablespoons white wine (optional) 30 tiger prawns, peeled and deveined Directions In a glass dish, mix together the olive oil, mustard, garlic, lemon juice, orange juice, basil and [...]

There are many reasons why people volunteer.  If you can find the time, the benefits can be immeasurable – to you, your family, and especially, your community: Connects you to others.  Volunteering helps you connect with your community, make new friends, broaden your support network and improve your social skills.  If you volunteer as a [...]

Anne and Eugene are volunteering as Medical Co-Directors for Burnaby 2012 BC Seniors Games, August 21 – 25. This year’s games are taking place August 16 – 20 in West Kootenay.  Burnaby is looking for volunteers! Find out more at:  www.tourismburnaby.com/volunteer

Use the freshest and ripest ingredients for the best flavor. Serve with a loaf of crusty bread and enjoy!   Original Recipe Yield:  2 servings Ingredients 4 large tomatoes (or canned tomato juice if you are pressed for time!) 1 avocado – peeled, pitted and diced 1/2 cup fresh corn kernels 2 tomatoes, diced 1/4 [...]